STRENGTH | CONTROL | CONFIDENCE

low-impact exercise that strengthens and lengthens all muscles, improves balance, creates calmness, and connects mind and body

Private Sessions

Private sessions provide the greatest level of student/instructor interaction and movement modification.

Semi Private Sessions

Two people, working together, motivating each other. Enables a high level of student/instructor interaction.

“Pilates is the complete coordination of body, mind, and spirit.”

-Joeseph Pilates