STRENGTH | CONTROL | CONFIDENCE
low-impact exercise that strengthens and lengthens all muscles, improves balance, creates calmness, and connects mind and body
Private Sessions
Private sessions provide the greatest level of student/instructor interaction and movement modification.
Semi Private Sessions
Two people, working together, motivating each other. Enables a high level of student/instructor interaction.
“Pilates is the complete coordination of body, mind, and spirit.”
-Joeseph Pilates