The PMA Certified InStudio Pilates Teacher Training Program covers Reformer (all levels), Cadillac/Tower, Mat, Pilates Chair, and Barrels. It is the most complete program available and the highest level of certification. It is a serious achievement that places the recipient in a special category of Pilates instructor.

The Reformer is the foundational piece of the Pilates equipment system. Clients love the support it provides as they explore the Pilates classical and contemporary repitoire, from beginner to advanced movements. As a Pilates PMA Certified Reformer Instructor, you will know how to teach to all levels and how to modify for safety and stabiity as necessary.

The Tower brings new and challenging ways to experience Pilates exercises. Doing Feet in Straps on the Tower, for examwle,orks the body very differently than on the Reformer. Clients love the variety and challenge the Tower adds to their Pilates practices.

Mat is the foundation of Pilates. Each Mat exercise was carefully designed by Joe Pilates for a specific purpose. Learning the essence of each movement, what it was designed to achieve, how it was/is meant to be taught will make you a confident and highly sought after Pilates Mat instructor.

The Pilates chair was designed by Joseph Pilates to build strength. It requires a high level of focus and concentration both to teach and to practice. Safety is absolutely first with the Chair. Once that is mastered, The Chair provides a world of opportunities to increase body strength, length, and balance.

Learn how the body works. Pilates was designed by Joe Pilates to lengthen and strengthen all the muscles in the body. Through this course you will learn the body’s muscle system, as well planes of movement and more.